WHAT WE OFFER
Here at Lone Star, we offer an array of classes and services to help with your work out needs. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut placerat volutpat accumsan. Cras fermentum ornare arcu, dapibus pharetra metus fringilla et. Curabitur nisl nisi, ultricies et turpis non, imperdiet sagittis felis. Phasellus at ante iaculis leo mattis hendrerit in sed sapien. Suspendisse eleifend id felis vel consectetur. Morbi luctus iaculis felis, sit amet vestibulum tortor vestibulum ac.
One-On-One Personal Training Sessions
These are 60 minute sessions with your trainer. You can purchase 4, 8, 12, 16 or 24 sessions per month. We also offer 30 minute sessions with your trainer. You can also purchase 4, 8, 12, 16 or 24 sessions per month.
GROUP TRAINING CLASSES
These classes are 30 minutes long. These classes can be purchased in 4, 8, 12, or 16 classes per month. The current classes that are offered are Yoga, Boot Camp, and 2 Legit 2 Quit circuit training, and many other classes!
Bridal Boot Camp
Looking and feeling radiant on the most important day of your life is the next step of the wedding planning process. You now have it all…the stunning ring, the perfect man, and now an exciting new future to start planning for! Now, it’s time for you to achieve your ultimate bridal bod! Let Lone Star Physiques help you AND your bridal party get fit and in shape to walk down the isle on your special day! This package includes workout sessions for you AND your bridal party, cute “Bridal Boot Camp” workout shirts, and nutritional guidance to make sure you are ready to look your best on your wedding day! Wedding season is approaching fast and we only have a few slots open! so do not hesitate and contact us today!
OTHER SERVICES
Nutritional Support
This package allows for you and your trainer to sit down and evaluate your eating habits. They will go over your food choices and advice you on healthier food choices. They can also help create a menu for you and your family. Eating healthy is JUST as important as working out when you are trying to reach your health and fitness goals.
Summer Body Scultpint Plan (3 Month Program)
Summer bodies are made in the winter time! Start working NOW to get your body ready to flaunt in your new bathing suit. This is a program that you sign up for a 3 month long commitment. We will help you to work towards reaching your health and fitness goals BEFORE the next bathing suit season! This program INCLUDES nutritional guidance and a suggested meal plan.
Online/Distance Personal Training
This option is for those who do not live in the Kirksville, MO area. We offer structured workout plans and meal plans at one low monthly rate. This package will include weekly skype/telephone sessions between you and your trainer. This is also a great option for those who travel a lot for their job or for those who know their way around the gym and would like some additional guidence on their workouts and eating habits.
5K/10K/ Marathon Race & Obstacle Race Training Program
This package offers one training session a week, workouts for you to do on your own, nutritional guidance, Lone Star Physiques will pay the entry fee into the race of your choice, AND a t-shirt for race day! The packages range from 8 Week, 12 Week, 16 Week (and longer if needed) training packages!
Winter Weight Loss Plan 3 Month Program
This package is great for those who find it hard to stick with their workout routine during the cold winter months. This program is a 3 month long commitment. This program also includes nutritional guidance.
NPC/IFBB/WBFF Bikini Competition Program: 18 Week Program
This program is for those who wish to compete in bikini or fitness regulated competitions. These competitions require dedication and WEEKS of dedicated training. This program will include guidance on all the advice and tools needed to be successful for your first competition. This program INCLUDES nutritional guidance and a suggested meal plan. Your trainer will also help you with everything else needed for your show day (posing practice and a detailed check list to make sure you have everything needed for your show).
Grocery Shopping Assistance
This option is for those who need help with deciding what are the best food options to choose when you go to the grocery store. We will meet you at the grocery store, walk with you, and teach you the right and wrong items to purchase on your next grocery store visit! This is ONE 60 minute session.
Meal Preparation Assistance
This option is for those who need help with learning a fast and efficient way to prepare meals for you (and possibly your family) for a few days or meals for a full week! We will set a time, give you a grocery list, and assist you with preparing HEALTHY meal options. This is ONE 60 minute session.
