What type of workouts do you do with your clients?
Each client has different fitness goals and each client is on a different fitness level. Each workout is tailored to the needs and activity level of our clients. We try to keep the workouts new, different, fun YET challenging. If there are things you do/do not like make sure to let your trainer know!
How much food should I eat to lose the weight I do not want?
Each client has different nutritional needs. The trainers at Lone Star Physiques will sit down with you and go over your specific nutritional needs. We tailor your nutritional advice to your specific health goals. You to try to stick with that advice because your nutrition will have a HUGE impact on how successful you will be! If you work hard in the gym but still eat junk food you can not expect to see the results you want! You will have to fuel your body with he right foods to get the results you want! You will also want to try to NOT skip any meals because when you do that can hinder the results you have as well! The key is to make sure your body is getting enough NUTRITIOUS foods as proper fuel to get you through the day.
I want to only lose belly fat or work on making my legs thinner. How can I do that?
The truth….YOU CAN NOT DO THAT! There is no such thing as “spot training”. You can not pick a certain part of your body and want it to look better than the rest. You have to work your body all over in order to see results. Your body will slim down and start to sculpt when you workout and eat right. You have to stay consistent! No matter how many sit ups you do a six pack is determined by what you eat AND a consistent workout plan. There are no magic pills, wraps, or crash diets that can help you achieve those results.